Seriously...did you feel the Earth move under your feet today at 11:00 ~~ if so It might have been from where I was running today. I am proud to say that I ran just a little farther than I did last Monday...but only because I had a terrible eating weekend. Maybe I will actually jazz up the rest of the walking for this week and turn it into running too! I do have my big weigh in on Thursday morning ~~ so I will really need to step it up!
The only time I didn't really eat bad this weekend was for Breakfast Fri, Sat, and Sun...and then Friday night we had Turkey Burgers from my Biggest Losers' book. They were excellent! Here is the recipe:
Mexican Turkey Burger
1 package of extra lean ground turkey
1/4 cup chopped cilantro (which I did not have or use)
1/4 cup diced red onion (I used onion flakes)
1/4 cup of red bell pepper
1/3 cup diced Fresh Mushrooms
1 tablespoon Mexican seasoning or fajita seasoning
1/4 cup low fat Mexican blend cheese (I used some fat free Cheddar)
1 teaspoon of Minced Garlic
Mix all of the above together -- make 6 4 oz patties
Grill burgers for 3 mins on each side or until there is not pink
Serve on :
whole grain buns or Arnold sandwich thins
Top with:
salsa
avocados peeled, pitted, and thinly sliced (did not use this i used tomato)
fat free Greek style yogurt
only 120 calories per burger...
They were good..even Ed and Briana thought so. The next Day Bri and I ate the burgers using regular condiments (mustard, mayo, ketchup, tomato) and they were still yummy! Enjoy!
I have to say that the titles of your posts just keep getting better and better! ...Love it!
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